I  found that the mindfulness sessions I did with her to be of brilliant use to me. I work in a very stressful environment and to do the mindfulness in my break helps me to get through the second part of my shift. Also with the mindfulness I've achieved  in different areas of life, have been brilliant for me 

Thank you 

Juliette you've changed my way of thinking totally.

J - Mansfield

mindfulness

Many of us spend most of our lives focused either in the past or on the future, paying very little attention to what is happening in the present.

Mindfulness is paying attention in a particular way, on purpose, in the present moment and so it's about waking up, connecting with ourselves and appreciating the fullness of each moment of life, and can be taught to children as well as adults. some of the benefits include:

  • stress reduction

  • improved focus

  • greater resiliance

  • reduced anxiety and depression

  • better quality sleep

  • improved health and well-being

please email info@jqcoaching for more information or to book the following services

  • 1:1 mindfulness sessions

  • attending group classes

  • providing mindfulness for staff

  • "mindful Chimps" six week mindfulness course

We work with executives from:

  • w-facebook