Coaching is about finding ways to reach goals, by exploring various resources including the most valuable! So what does a coaching session involve? A good coaching session will be a really good  conversation with purpose, which makes it a powerful conversation,  and as your coach I may introduce some tools and activity that will support  you  in  reaching your goals

Although I have a background and experience in  mental health and self development,  I fully believe that the   expert in you, is you! and that the answers you need to unlock  your potential,  is within you!

Here are just some of the things coaching is useful for

  • unwanted habits

  • Anxiety or stress

  • self esteem/confidence

  • health/weight loss

  • work/life balance

  • work performance/career development

  some of the tools and interventions I use

  • visualisation

  • emotional freedom technique

  • fast phobia release

  • mindfulness

  • swish pattern technique


Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.

Pete Carroll

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