LIFE COACHING

Coaching is about finding ways to reach goals, by exploring various resources including the most valuable resource...you! So what does a coaching session involve? A good coaching session will be a really good  conversation with purpose, which makes it a powerful conversation,  and as your coach I may introduce some tools and activity that will support  you  in  reaching your goals

Although I have a background and experience in  mental health and self development,  I fully believe that the   expert in you, is you! and that the answers you need to unlock  your potential,  is within you!

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Here are just some of the things coaching is useful for

• unwanted habits

• Anxiety or stress

• self esteem/confidence

• health/weight loss

• work/life balance

• work performance/career development

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  some of the tools and interventions I use

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• visualisation

• emotional freedom technique

• fast phobia release

• mindfulness

• swish pattern technique

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Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.

Pete Carroll