Areas covered

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Here are just some of the things  my sessions can help with

• unwanted habits

• Anxiety or stress

• PTSD

• self esteem/confidence

• pain control

• weight

• work/life balance

• work performance/career development

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  some of the tools and interventions I use

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• Hypnotherapy/cognitive behavioural hypnotherapy

• visualisation

• emotional freedom technique

• fast phobia release

• mindfulness

• swish pattern technique

• Bilateral stimulation

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Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.

Pete Carroll