If you have a phobia, then you know they can really interfere with how we want to live our lives. Think about someone who has a fear of...

With Christmas fast approaching, the thoughts of parents, guardians, and family are no doubt turning to what to gift the kids for...

Are you feeling stuck, frustrated or unsatisfied, with your job or work role? Do you go to work dreading certain task or come home...

Not a blog but a little more info on coaching and coaching session - JQ WHAT IS COACHING? Coaching is not a new concept and in fact it...

I’m sure many of us have experienced the situation where, in our heads, and out loud no doubt in the form of complaining to our...

Shining a light on awareness, management and recovery from burnout. Many years ago, as a student mental health nurse, I recall the term...

I love this phrase, as it really resonates with me. It’s part of the Latin phrase “Carpe Diem, quam minimum credula postero” written...

I would love for you to come on a journey with me, but you won’t be getting in a car, boarding a plane or catching a train; and you will...

Do you have a friend or family member who is always seeking you out to listen to their life woes, or to ask for advice? Well that’s...

1. Commit yourself! “I should lose weight”, “I’d like to have that promotion”, or “I could do that course”, sound familiar? These all...

Ok, so I have a question for you. What was the last major decision you made? Be it the decision to go to university; accept one job over...

Well it's been a little while since I last posted, but since then I have been working on something very exciting, which I will tell you...

March 2017 Have you ever, time and time again tried, attempted to achieve something, a goal, and found that time after time you don’t...

What do we really think about when we set our goals? Is it just the outcome? Achieving the goal? Do we ever think about the impact of...

Welcome to J Q Coaching! First of all many thanks for taking the time to visit this site, and I'm absolutely delighted and excited to be...

For me, to be grateful for the good in our lives is such a powerful thing. Gratitude has not only got me through difficult and...