Juliette QuinceySep 21, 20202 minFEAR NOT! If you have a phobia, then you know they can really interfere with how we want to live our lives. Think about someone who has a fear of...
J.QNov 19, 20193 minMindfulness - A Gift for Living WellWith Christmas fast approaching, the thoughts of parents, guardians, and family are no doubt turning to what to gift the kids for...
JQOct 27, 20193 minTwist or stick? – playing, and winning the game of workAre you feeling stuck, frustrated or unsatisfied, with your job or work role? Do you go to work dreading certain task or come home...
Juliette QuinceyJun 17, 20193 minwhat is coaching?Not a blog but a little more info on coaching and coaching session - JQ WHAT IS COACHING? Coaching is not a new concept and in fact it...
Juliette QuinceyMay 31, 20183 minDon't Let Time With The boss, Be a LossI’m sure many of us have experienced the situation where, in our heads, and out loud no doubt in the form of complaining to our...
J.QMay 7, 20183 minBURNOUT OR BURNBRIGHT?Shining a light on awareness, management and recovery from burnout. Many years ago, as a student mental health nurse, I recall the term...
J.QNov 21, 20174 minCarp Diem!I love this phrase, as it really resonates with me. It’s part of the Latin phrase “Carpe Diem, quam minimum credula postero” written...
Juliette QuinceyNov 15, 20172 minBon Voyage!I would love for you to come on a journey with me, but you won’t be getting in a car, boarding a plane or catching a train; and you will...
J.QOct 21, 20171 minA gift that can keep on givingDo you have a friend or family member who is always seeking you out to listen to their life woes, or to ask for advice? Well that’s...
JQOct 1, 20172 minMy Top Three Tips for Getting and Staying Motivated!1. Commit yourself! “I should lose weight”, “I’d like to have that promotion”, or “I could do that course”, sound familiar? These all...
JQAug 9, 20173 minThe Values of ValuesOk, so I have a question for you. What was the last major decision you made? Be it the decision to go to university; accept one job over...
JQJul 24, 20173 minFirst Aid for our Mental HealthWell it's been a little while since I last posted, but since then I have been working on something very exciting, which I will tell you...
JQMar 22, 20172 minSo What's Stopping You?March 2017 Have you ever, time and time again tried, attempted to achieve something, a goal, and found that time after time you don’t...
JQFeb 26, 20171 minGetting the all Go for Goals!What do we really think about when we set our goals? Is it just the outcome? Achieving the goal? Do we ever think about the impact of...
JQJan 27, 20171 minwelcome!Welcome to J Q Coaching! First of all many thanks for taking the time to visit this site, and I'm absolutely delighted and excited to be...
JQJan 13, 20171 minI'm Grateful for.........For me, to be grateful for the good in our lives is such a powerful thing. Gratitude has not only got me through difficult and...
JQSep 5, 20161 minEvery Day's a School Day!For a lot of kids out there, this week will see them starting back at, or for the first time, nursery, school or college. For most its a...