With Christmas fast approaching, the thoughts of parents, guardians, and family are no doubt turning to what to gift the kids for Christmas. Usually these co...

Are you feeling stuck, frustrated or unsatisfied, with your job or work role? Do you go to work dreading certain task or come home thinking “thank goodness ...

Not a blog but a little more info on coaching and coaching session - JQ WHAT IS COACHING? Coaching is not a new concept and in fact it has its origins as far...

I’m sure many of us have experienced the situation where, in our heads, and out loud no doubt in the form of complaining to our friends/family/colleagues, we...

Shining a light on awareness, management and recovery from burnout. Many years ago, as a student mental health nurse, I recall the term burnout being bounced...

I love this phrase, as it really resonates with me. It’s part of the Latin phrase “Carpe Diem, quam minimum credula postero” written within a Horace ode, whi...

I would love for you to come on a journey with me, but you won’t be getting in a car, boarding a plane or catching a train; and you will have no need for you...

Do you have a friend or family member who is always seeking you out to listen to their life woes, or to ask for advice? Well that’s great, as it means they t...

1. Commit yourself! “I should lose weight”, “I’d like to have that promotion”, or “I could do that course”, sound familiar? These all show an interest in ch...

Ok, so I have a question for you. What was the last major decision you made? Be it the decision to go to university; accept one job over another, to move to ...

Well it's been a little while since I last posted, but since then I have been working on something very exciting, which I will tell you more about at the end...

March 2017 Have you ever, time and time again tried, attempted to achieve something, a goal, and found that time after time you don’t quite reach them. This ...

What do we really think about when we set our goals? Is it just the outcome? Achieving the goal? Do we ever think about the impact of achieving our goals? A...

Welcome to J Q Coaching! First of all many thanks for taking the time to visit this site, and I'm absolutely delighted and excited to be able to offer and sh...

For me, to be grateful for the good in our lives is such a powerful thing. Gratitude has not only got me through difficult and challenging times, and away fr...

For a lot of kids out there, this week will see them starting back at, or for the first time, nursery, school or college. For most its a fantastic, although ...